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16-11-2017, 09:41 AM
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Re: 10000 steps

Just did 5213 steps 3.8ks 24 floors it took me 40 minutes


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16-11-2017, 10:13 AM
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Re: 10000 steps

Originally Posted by Muddy View Post
Just did 5213 steps 3.8ks 24 floors it took me 40 minutes
If I had scenery like that Muddy, I would certainly be encouraged to walk .... so beautiful
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16-11-2017, 10:25 AM
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Re: 10000 steps

Yes agree, I only focused on a runner in front if i felt comfortable that i could gradually overhaul him, anyone else around me didnt really exist. I was in the end more interested in finishing I agree that anything under 10 miles was a case of just go for it , but I often found that I was running beyond my comfortable speed. Anyway those days have now long gonethose Sunday morning runs when you felt you could go on for ever
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16-11-2017, 04:10 PM
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Re: 10000 steps

Originally Posted by Mags View Post
If I had scenery like that Muddy, I would certainly be encouraged to walk .... so beautiful
Alas I only have one day left here
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