Re: Sciatica pain
My wife has it Doc due to spurs on the spine.Re: Sciatica pain
Re: Sciatica pain
My daughter aged 44 has spondylolisthesis but is trying not to have the operation because of her young family.Re: Sciatica pain
I had it a few years ago and a retired GP who comes to our U3A told me to lie on the floor on your back, bring up one knee as far as you can towards your chest, and stretch that leg as far over the other leg as you can without moving the rest of your body. Then change sides. it worked for me. This you tube shows you some others.
|