Re: Post your daily exercise routine
Ruthio, that must have felt so wonderful to be feeling healthy and getting back into the swing of your fitness routine. Soon enough, you'll be back in the pool and adept as a fish. Hopefully the rain will scoot right out of there putting you back into gear.Re: Post your daily exercise routine
Sounds like you had a good run today Surfermom, and it's always good to meet some fellow runners and bikers out on the trail. Some good weather here today also after the rain yesterday and snow before that. I also took the opportunity to clear the salt and winter sludge off the motor. My daughter would be having a go if I went to pick her and her partner up on Thursday with a dirty car.....Retired Dad's are supposed to always have clean cars, what else would they find to do with all that spare time.......Re: Post your daily exercise routine
Great thread!Re: Post your daily exercise routine
Re: Post your daily exercise routine
Re: Post your daily exercise routine
Re: Post your daily exercise routine
Hi Bratti, welcome to this thread and thanks for your excellent post. I'm sure we will be very interested to follow your progress in the exercise stakesRe: Post your daily exercise routine
I'm on leave from work at the moment so when I opened my eyes I lay in bed playing on my phone exercising my brain playing a word game, I play a lot of word games as I like to keep my brain sharp but it keeps forgetting things lately!!! Anyhow my best friend and I went for a swim this evening but we only managed 30 minutes instead of our usual 1hr because she began to start feeling unwell. My dear friend has poor health due to numerous illnesses but she keeps going, she swims 3 to 4 times a week and walks a lot. I really admire how she keeps going. She has for the past year been suffering with severe anxiety and I think that is what happened tonight at the swimming pool, finally she has agreed to see a doctor after much nagging from me. She told me she doesn't know if she can deal with being told she has yet another illness and is scared. I think because she is so anxious about her health it is causing panic attacks, I hope to god thats what it is, time will tell. I'll be keeping her in my prayers. She suffers enough.Re: Post your daily exercise routine
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