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Linda0818
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10-05-2017, 09:29 PM
1651

Re: OFF slimming club---open to everyone.

It's normal for the weight loss to drop a good amount initially, then slow down. Like when I was at my heaviest and I started restricting calories, the first 30 pounds came off fast. But then I weighed 220 (nearly 16 stone). And I was much younger. Most of the weight was gained during my pregnancy. Then after about 30 pounds, it started to come off more slowly.
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11-05-2017, 06:58 AM
1652

Re: OFF slimming club---open to everyone.

Homemade Shepherds Pie today.
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Linda0818
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11-05-2017, 11:42 AM
1653

Re: OFF slimming club---open to everyone.

Tuna salad and grapes and baby carrots for me today. For lunch, that is.
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12-05-2017, 07:35 AM
1654

Re: OFF slimming club---open to everyone.

Roast dinner today with Chicken Breasts.
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Linda0818
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12-05-2017, 11:36 AM
1655

Re: OFF slimming club---open to everyone.

Today for lunch I'm having a roasted vegetable and quinoa burger (kind of like a Quorn thing, only the brand name is Boca) without the bread. No reason, really, I just don't need the bun and it's a favorite thing of mine I used to do, I'd cook the veggie burger, then put sliced onion on top and a slice of tomato, maybe some avocado if I have it hanging around, then drizzle it with a little ketchup. Sounds weird, but it's basically a meatless 'hamburger' without the bread.

With it I'm having roasted sweet potatoes.
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14-05-2017, 05:19 PM
1656

Re: OFF slimming club---open to everyone.

I have a guest again for 5 days this week--so still not sure how things will go--i am doing my best this week--today i had cereal, melon and lf fromage frais--lunch time--ryvita crackerbread with a gomnemade crab and mackeral pate with tomatoes--tonight im having chicken cooked in slowcooker with mixed veg and a little rice.

I am a bit flummoxed as i go in cafe nero once a week, while in out shopping, and my friend and i always have a light lunch--so I though id pick the healthiest sounding item on the menu--egg sandwich, and an americano coffee---my treat of the week,as I eat no other bread in the whole week--but I was told its wrong as it contains 18 syns--and im only allowed 15 a day---so i checked out on the website--and egg mayo sandwich is 18 syns--but plain egg, which i have is still 16 syns---I just do not get get it --i find i can get a mozzarrella, cheddar and tomato on toast for 11 syns---so it is making no sense to me right now.
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Linda0818
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15-05-2017, 01:09 PM
1657

Re: OFF slimming club---open to everyone.

Hmmm... well, with a sandwich you have two pieces of bread. Egg and mayo will be higher in cals than plain egg, of course, but you still have 2 pieces of bread even with the plain egg. However, with the 2 cheeses and tomato on toast, I'm assuming that's just one piece of bread, correct? So that will cut back quite a bit on the calorie count, despite the cheese. As long as the thing isn't loaded with 10 pounds of cheese, of course, lol.
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mariana
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16-05-2017, 12:22 PM
1658

Re: OFF slimming club---open to everyone.

Originally Posted by Linda0818 ->
Hmmm... well, with a sandwich you have two pieces of bread. Egg and mayo will be higher in cals than plain egg, of course, but you still have 2 pieces of bread even with the plain egg. However, with the 2 cheeses and tomato on toast, I'm assuming that's just one piece of bread, correct? So that will cut back quite a bit on the calorie count, despite the cheese. As long as the thing isn't loaded with 10 pounds of cheese, of course, lol.
yes, just one slice of bread---i will double check everything again on Thursday when i go into cafe nero.

Meanwhile, im not very optimistic about tonights weigh in---i stayed on plan--but my boyfriend was with me again for 5 days--just did not get out as much as i should have--and way too much tv...
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Linda0818
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16-05-2017, 01:03 PM
1659

Re: OFF slimming club---open to everyone.

Well, maybe you'll surprise yourself

I think today for lunch I'll just have a grilled chicken salad from the pizza place up the road.
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17-05-2017, 02:28 PM
1660

Re: OFF slimming club---open to everyone.

We had today:

Fresh Salmon Steak with Boiled Potato, Cauliflower Cheese and friend Garlic Mushrooms, all very tasty.
 
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