Probiotics to take on holiday
Last year I managed to succumb to travellers diarrhoea on two holidays. On one occasion a pharmacist sold me some probiotics as medication and they really helped. This year I want to try and avoid the problem, so am thinking that probiotics taken before and during a holiday may help but am confused by all the blurb .......... and the cost can be huge!!!
I'm looking at buying Bio-Kult which claim: "Scientifically developed, advanced multi-strain formula containing 14 live bacterial cultures which are proven to survive the high acidity of the stomach
Total viable count guaranteed to the end of the 2 year shelf life
Can be stored at room temperature without the need for refrigeration"
I also looked at a cheaper brand which need to be kept refrigerated - so I contact the seller and said I wouldn't access to a fridge.......eventually I was told if they would deteriorate if kept in the warm, but it probably wouldn't matter just for a few weeks!!!
Any advice?