Re: Panic attacks
That must be rotten for you, Annie, waking like that.Re: Panic attacks
I never sleep well and dread going to bed as my sleep is so disturbed .Re: Panic attacks
I think it's anxiety that's waking me though. I thought it might be a noise but it has turned into a habit now where I am feeling quite upset after I wake with anxious thoughts and I feel like a zombie the next day and also feeling quite down in the day. Dreading to go to bed now because I'm sure it will happen again tonightRe: Panic attacks
Re: Panic attacks
Hi Annie , your not alone with this and I can empathize, on occasions I can be hit with anxiety , although I'm happy living alone I can become fearful of things in life and my mind becomes my enemy and causes anxiety to kick in . When this happens at night I listen to a guided meditation tape by the side of my bed , if you listen to the words your mind can't speak to you if you get my meaning , the words of the meditation take you on a journey of peace . In the past I listened to music but my mind could still cause issues whereas words are calmingThread Tools | |
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