25-06-2016, 08:13 PM
541
Re: OFF slimming club---open to everyone.
Awww, poopie on the guilt, lol. When 'dieting' and trying to eat right and/or lose weight, we'll always have guilt. But we shouldn't. We can't expect to go the rest of our lives without our favorite treats. We just have to learn to see them as just that - treats. Occasional little pleasures that we count as an enjoyed experience and move on. And I also learned I'm not happy choking down foods that I don't particularly like or that cause me problems just because they're healthy or because somebody says that's what I should be eating.Life's too short for that mess.
25-06-2016, 10:57 PM
543
Re: OFF slimming club---open to everyone.
Originally Posted by Linda0818
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Awww, poopie on the guilt, lol. When 'dieting' and trying to eat right and/or lose weight, we'll always have guilt. But we shouldn't. We can't expect to go the rest of our lives without our favorite treats. We just have to learn to see them as just that - treats. Occasional little pleasures that we count as an enjoyed experience and move on. And I also learned I'm not happy choking down foods that I don't particularly like or that cause me problems just because they're healthy or because somebody says that's what I should be eating. Life's too short for that mess.
26-06-2016, 02:07 AM
544
Re: OFF slimming club---open to everyone.
Originally Posted by Artangel
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Life's too short? Linda. Then it's your fault l went out and bought a nice bottle of Pinot Noir to have with my Slimming World Spaghetti Bolognese?!!
26-06-2016, 04:26 PM
546
Re: OFF slimming club---open to everyone.
Busy day today so had--cereal, fruits ,low fat yoghurt.
took lunch to church--pasta, chopped veg, salmon fresh, strawberries
tonight--scambled egg, wafer thin ham, cottage cheese, tomatoes and peppers
muller yoghurt later, maybe.
|Even though I am doing my best to keep to slimming worlld plan, I keep to the foods that I really enjoy, as much as I can--as you say , lifes too short to be eating stuff you do not like-especially if it is a long term thing !
27-06-2016, 08:57 PM
547
Re: OFF slimming club---open to everyone.
Had a difficult day today-I was really worried about her--the vet says she has an abscess on her bottom--antibiotics and painkillers will soon sort her. !!but still kept to plan
cereal-melon, pinapple-fromage frais
3 crackerbread, cottage cheese-tomatoes
home made tomato soup--extra pasta, chopped veg--wafer thin ham-toped with fromage frais--delicious !!
28-06-2016, 08:32 PM
549
Re: OFF slimming club---open to everyone.
That's one thing I don't have a problem doing, drinking lots of water. I love water and drink it all day long. Bottled water (ice cold, of course) at work and I keep a glass of ice water on the kitchen counter at all times at home.2 more pounds gone, total of 12 now. Nearly a stone. Not bad, considering it's taking its sweet time. But that's okay. Better than gaining 12, I guess.
28-06-2016, 10:17 PM
550
Re: OFF slimming club---open to everyone.
Oh Linda--that is brilliant---my weight loss is about the same so far--but it seems to be so slow at the moment--but definately better than gaining 12 lol--or not losing any--and I am definately feeling better.I just installed my new wiiu fit today---and I can notice the difference in myself, from the last time I used the wii fit.
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