Re: Post your daily exercise routine

Lost weight, definitely fitter and faster but without a goal my resolve is being eaten away.

Re: Post your daily exercise routine

I wonder if the need for a goal is a bloke thing?
I'm just happy trying to be as fit and active as I can following recent years of ill health and surgeries.

Re: Post your daily exercise routine

Well it's not a 'This Bloke Thing' Ruthio, I've never needed a carrot to keep me interested in running although I can see Marks point. He goes out and wastes himself in the name of training and it makes it all worthwhile if you can go and use your speed in competition.

Re: Post your daily exercise routine

If I could just muster up a tiny fraction of this guy's drive ...



His website
http://www.ironcowboy.co/#home

Not sure how old he is though - trying to find out.

Found it - 39 yrs old.

Re: Post your daily exercise routine

Ran 4x around a park tonight - maybe 6 mile in all. Steady running. Quite enjoyed it. Few characters I have seen before and quite a few I hadn't. Although I tend to keep myself to myself I'm still acutely aware of who is who.

Breathing felt good - legs felt good - overall fitness seemed eh ... good.

Re: Post your daily exercise routine

horizontal, vertical, horizontal, vertical, horizontal, vertical,
that's about it

Re: Post your daily exercise routine

Just completed a 7-8 miler in very hot conditions and felt fine. Found it quite easy in fact, which is a good sign. My park runs, where I carry out circuits, is good training by the looks of it. Losing weight and being light on your feet makes a huge difference though.

Re: Post your daily exercise routine

Who pays his bills whilst he's doing that sort of stuff?

Re: Post your daily exercise routine

Well he sells t-shirts and stuff on his website so that must help. The guy is very well known so not short of a few sponsors I bet.

Re: Post your daily exercise routine

I get out of bed. Result! It works for me