Re: Night cramps.
Yes, I get them too. I haven't done much research on it, but I found it eases the pain when I angle my leg up and push down with my foot on the mattress and keep the pressure on until the pain subsides. Also pulling my toes back in direction of my face does make a difference. I hope it helps you because I know from experience how much it hurts.Re: Night cramps.
I used to suffer terribly from night cramps and restless leg syndrome and it is now cured! Quinine is the answer. I visited the chemists about 10 yrs ago and talked it through with him. Although Quinine can't be bought nowadays he recommended that I buy tonic water at the supermarket but read the label first to make sure that quinine is one of the ingredients. I've found that the cheapest, usually Supermarket own brand contains the stuff and the more expensive brand names don't. Morrisons do a 6 pack of diet tonic water 250ml each bottle. It has worked for everyone I have recommended it to.Re: Night cramps.
Re: Night cramps.
Re: Night cramps.
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