23-02-2017, 09:28 AM
7
Re: Portions
I get 6 good portions in one meal on the two days a week I have stir fry vegetables so 9+ portions on those days.Other days 5 or 6+ three lots of fruit every day plus celery and a raw carrot and vegetables.
I don't eat meat very often so have lots of fruit, vegetables and nuts.
23-02-2017, 11:14 AM
9
Re: Portions
LOL at Myrtle! I struggle to eat just a few most days. My meals don't always need or want veg.The thought of eating most fruit actually makes my stomach heave! Can you imagine that?? I can just about manage a banana but they mostly get thrown away when uneaten and turned black. I might open up a can of pineapple in juice, or mandarins, and have with cream/evaporated milk or custard.
23-02-2017, 11:16 AM
10
Re: Portions
I eat an apple first thing every morning, then that's the fruit out of the way...
I do like to eat lots of veg though, I have copious amounts of Tesco's Farmhouse Mixed veg most nights. It contains:- Carrots, Peas, Broccoli and Cauliflower.
Does Mash count as one....? Lunch is usually a sandwich with various salad Items and some kind of fish.....Tuna, Salmon or Mackerel. But it's out of a tin.....
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