23-02-2017, 11:17 AM
11
Re: Portions
Originally Posted by Jazzi
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LOL at Myrtle! I struggle to eat just a few most days. My meals don't always need or want veg.The thought of eating most fruit actually makes my stomach heave! Can you imagine that?? I can just about manage a banana but they mostly get thrown away when uneaten and turned black. I might open up a can of pineapple in juice, or mandarins, and have with cream/evaporated milk or custard.
Don't waste bananas that have turned 'black' Jan darlin' - peel them, slice them and make a banana cake with them - fabulous!!!
... but be warned ... I don't share my chocolate with anyone 
23-02-2017, 09:44 PM
17
Re: Portions
Originally Posted by myrtle
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When I was a child we were told "AN APPLE A DAY KEEPSTHE DOCTOR AWAY" !!!!
23-02-2017, 10:58 PM
18
Re: Portions
Originally Posted by Primus1
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Apparently, European's were told about 5 years ago to have ten portions of fruit and veg, but it was thought that here in the UK we would struggle to reach that, so we were told to have 5 a day����������
and a finer figure of a man I've yet to see OGF 
24-02-2017, 12:55 AM
20
Re: Portions
I usually have fruit and natural yoghurt for breakfast. Either bananas and kiwi or strawberries or nectarine. Plus a salad for lunch and casserole for dinner. So I think that must be at least 10....potatoes apparently don't count. Which isn't fair at all
I've even read spuds are an alzheimers risk...
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