Handy Guide To Portion Sizes ;-)

We are apparently useless at working out portion sizes. All I know is they are definitely wrong with that chocolate portion .

http://www.dailymail.co.uk/health/ar...right-eat.html

Re: Handy Guide To Portion Sizes ;-)

.... and the meat, cake and butter portions too.

Re: Handy Guide To Portion Sizes ;-)

It's all wrong!

Re: Handy Guide To Portion Sizes ;-)

Cut the meat in half and give me more vegetables.

Cake what cake

Re: Handy Guide To Portion Sizes ;-)

That's useful Val it is more more or less what I eat without the cake and chocolate because I am a good girl and prefer fruit or nuts anyway

Re: Handy Guide To Portion Sizes ;-)

Show off ()

Re: Handy Guide To Portion Sizes ;-)

I am just lucky I guess Ruth I have a savoury rather than a sweet tooth and wouldn't mind if I never saw chocolate again.

Re: Handy Guide To Portion Sizes ;-)

Me too. No sweet tooth for me, never buy sweets or chocs, only eat them if they're a gift and mostly pass. Guess it's a genetic thing?

Re: Handy Guide To Portion Sizes ;-)

Ruth I think having a diabetic father had an effect on me, we used to peel and share a grapefruit and I acquired a taste for the sour and the savory.

Re: Handy Guide To Portion Sizes ;-)

What happens if you have tiny hands and fingers