Forum: Over 50s Clubs
28-07-2021, 02:38 AM
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Replies: 0
Views: 1,621
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Forum: Beauty
28-07-2021, 02:37 AM
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Replies: 10
Views: 28,443
hair over 50
Should men dye their hair aged over 50. If so how can you make it look natural and also should they grow hair long
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Forum: Diet & Nutrition
28-07-2021, 02:34 AM
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Replies: 5
Views: 22,872
Protein shake
I recently discovered protein shakes and fruit shakes and got to tell you the difference it makes in your health
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Forum: Your Introductions!
28-07-2021, 02:32 AM
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Replies: 11
Views: 5,633
Born at 60
I just discovered life when I turned 60 it seems like you put everything off for years but as soon as you hit that magic number a green light goes on and you just go for it. Im now a gym freak,...
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Forum: Exercise & Fitness
28-07-2021, 02:27 AM
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Replies: 3
Views: 21,392
Fitness freak
Don't know about you but I've become a fitness freak since turning 60. I go to gym three days a week. This is my routine
1000 m rowing
500m stepper x3
500m rowing x3
Weight training 1hour
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