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Forum: Exercise & Fitness 05-08-2017, 02:38 AM
Replies: 3,696
Views: 347,405
Posted By Deborah
Today was "leg day" Began with 10 minutes on...

Today was "leg day"

Began with 10 minutes on the eliptical.
Kettlebell squats
Stiff leg dead lifts
Leg Press under the Smith
Good mornings
Lunges and Step-ups
Glute raises
Leg extensions
Forum: Exercise & Fitness 05-08-2017, 02:23 AM
Replies: 27
Views: 5,479
Posted By Deborah
Hi Susan, Congratulations!!! Once you get into...

Hi Susan,
Congratulations!!! Once you get into a regular routine at the gym, you'll be working out like a pro and on your way to a healthier and happier you!!!! I began working out 6 years ago at...
Forum: Exercise & Fitness 28-07-2017, 02:45 AM
Replies: 3,696
Views: 347,405
Posted By Deborah
I'm kind of new here but I love training in the...

I'm kind of new here but I love training in the gym!
Today's workout began with 10 minutes eliptical.
Then - worked shoulders today:

Hammer strength overhead press
Push press
Behind the neck...
Forum: Your Introductions! 02-07-2017, 03:15 AM
Replies: 16
Views: 1,089
Posted By Deborah
Yes, bodybuilding, well more like very focused...

Yes, bodybuilding, well more like very focused training and working out.......to answer your question......I am in a relationship with a 61 year old BB'er. I have to keep up...LOL!
Forum: Your Introductions! 02-07-2017, 03:07 AM
Replies: 16
Views: 1,089
Posted By Deborah
Smile Thanks everyone for the warm welcome. I'm sure...

Thanks everyone for the warm welcome. I'm sure I'll like it here. :-)
Forum: General Chat 02-07-2017, 12:48 AM
Replies: 39
Views: 2,894
Posted By Deborah
I agree with Anne S. But after all, it IS...

I agree with Anne S. But after all, it IS WalMart!
Forum: General Chat 02-07-2017, 12:40 AM
Replies: 51
Views: 3,565
Posted By Deborah
Everyone could use a little kindness every day,...

Everyone could use a little kindness every day, because if you are shown kindness you are more able to give it.
Forum: Your Introductions! 30-06-2017, 04:17 AM
Replies: 16
Views: 1,089
Posted By Deborah
The new girl!

Hi everyone! I am brand new to this forum. I am not really that new to social media as I have a Facebook profile and I am a member of another forum, though it is a forum for bodybuilding...
Showing results 1 to 8 of 8

 
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