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Showing results 1 to 2 of 2
Search took 0.00 seconds. Search: Posts Made By: hotwired

Forum: Exercise & Fitness

27-09-2019, 01:20 PM

Replies: 8

Skinny 54 year old guy, trying to add 10LB muscle

Views: 1,410

Posted By hotwired

thank you

Thanks Floydy
There's just so much conflicting data out there, mostly because so many long term studies are being completed, so lots of new data and findings are popping up all the time (super slow,...

Forum: Exercise & Fitness

27-09-2019, 11:03 AM

Replies: 8

Skinny 54 year old guy, trying to add 10LB muscle

Views: 1,410

Posted By hotwired

Skinny 54 year old guy, trying to add 10LB muscle

I am 53 years old. 6’4” and 172 lbs. I am definitely too “skinny” and would like to get back to my younger weight of 180-185 but keep my low body fat like I am right now. I’m around 14% I love having...

Showing results 1 to 2 of 2

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