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Showing results 1 to 2 of 2
Search took 0.00 seconds. Search: Posts Made By: JohnT

Forum: Exercise & Fitness

08-11-2020, 09:47 PM

Replies: 3,696

Post your daily exercise routine

Views: 346,330

Posted By JohnT

15,000 steps daily and weights every other day....

15,000 steps daily and weights every other day. Probably 6-8 separate weight bearing exercise 4 sets with medium to heavy weight.

I try to run 9-12 minutes in my 15000 steps.

Forum: Your Introductions!

08-11-2020, 07:53 PM

Replies: 7

Hi there...from the Midwest

Views: 550

Posted By JohnT

Hi there...from the Midwest

John, 57, pretty eclectic in interests but among them are gardening, fitness, travel lifestyle, new experiences and friends.

Professionally, I work in the import export business in a sales...

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