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Forum: General Health 27-09-2018, 01:51 AM
Replies: 26
Views: 2,531
Posted By adwlp57
The Natural Way?

Hello All:

So since I know that I can't be the only person who prefers natural products vs meds, please share what you take regularly to address issues you may have with your body....!
Look...
Forum: Beauty 30-08-2018, 03:25 AM
Replies: 27
Views: 4,285
Posted By adwlp57
agree w you - good for you!

agree w you - good for you!
Forum: Diet & Nutrition 30-08-2018, 03:20 AM
Replies: 30
Views: 5,038
Posted By adwlp57
agree!

agree!
Forum: Food & Drink 30-08-2018, 03:18 AM
Replies: 10,090
Views: 811,144
Posted By adwlp57
sounds yummmm~! I am trying to remove a few...

sounds yummmm~!
I am trying to remove a few tummy pounds, and I like to eat healthy most days, so for dinner I love to saute' mussels or shrimp and then add fresh spinach and either sunflower seeds...
Forum: Exercise & Fitness 30-08-2018, 03:11 AM
Replies: 3,696
Views: 347,651
Posted By adwlp57
Hi there - I try to be of the mindset to do some...

Hi there - I try to be of the mindset to do some form of movement daily for 15-30 minutes.
So I do a power walk, if you will, which also includes a short run up an incline to get the heart rate...
Forum: Your Introductions! 15-03-2017, 03:21 AM
Replies: 14
Views: 1,484
Posted By adwlp57
A Hello!

Hello Everyone from Maryland - I just joined!
Forum: Exercise & Fitness 15-03-2017, 01:02 AM
Replies: 3,696
Views: 347,651
Posted By adwlp57
Working on getting back in shape!

Hello!
I finally got tired of my weight gain about a year ago and buckled down and lost 20#. Have about 10-15 to go ideally but not sure if I will get to 15...
I actually joined a local club and...
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