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Showing results 1 to 2 of 2
Search took 0.00 seconds. Search: Posts Made By: ittiandro

Forum: Exercise & Fitness

26-06-2021, 08:46 PM

Replies: 3

recovery time for running oldtimers

Views: 1,199

Posted By ittiandro

I don't know which resting rate is the reference...

I don't know which resting rate is the reference point : at wake-up, when I'm still half asleep, it is about 58-60. A few minutes after, after getting off the bed it is about 65 and it can go up a...

Forum: Exercise & Fitness

23-06-2021, 10:44 PM

Replies: 3

recovery time for running oldtimers

Views: 1,199

Posted By ittiandro

recovery time for running oldtimers

Hi
I am 79, very active. I do windsurfing and run about 5 km 3-4 times a week, sometimes almost every day..

I must say that I am currently under medication with a betablocker for occasional...

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