Forum: Exercise & Fitness
04-08-2018, 10:10 PM
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Replies: 6
Views: 1,117
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Forum: Exercise & Fitness
04-08-2018, 03:19 PM
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Replies: 6
Views: 1,117
Next step
Hi all I am a 57 year old who recently got on the path to getting fitter, I started walking to work, approx 1.8 km then walking running walking, eventually all running twice a week, I am now a member...
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