Re: Pre Diabetes
Hi E-Z.Re: Pre Diabetes
Thanks for you input Floydy. My first day to attend is the 23rd so i'll see how it goes. Yes lifestyle changes are coming for me i think! I couldn't exercise more if i tried. I walk miles every day, seven days a week plus i'm in my garden working. I really only sit down for a few hours in the evenings. I eat healthily..five a day every day. My weight hasn't changed for years. 6ft 2ins and 12 1/2 stone. Still love cycling at speed although mostly in the Spring and Summer months. Oh well, i'll see how it goes.Re: Pre Diabetes
Re: Pre Diabetes
Ez, the classes can be interesting, you should go.Re: Pre Diabetes
Hi Susie and thank you. Yes i'm sure you're right. Sugary things are going o be a no no. Never going to be easy with Christmas coming up. This course or seminar i am attending consists of four meetings over four weeks with a follow up of another fourteen more in the new year. Not sure why it will take so many visits to put me and others on a no sugar diet. Thanks for your comments, i'm sure you are right in what you say. I hope you are keeping yourself fit and well. XXRe: Pre Diabetes
Ez, I've been Diabetic for 35 years now, so I think I know about it be now. At first you will miss the finer things in life, but you soon get used to it, I don't even think about it now, my Husband still eats whatever he wants in front of me and it doesn't bother me. I don't even drink now, although on Christmas Day, I might have 1 shot of Whisky.Re: Pre Diabetes
While you are at it, look at the Diabetes link, its very interesting and gives you a lot of information and food.
|