Re: Post your daily exercise routine
Re: Post your daily exercise routine
Hi - sorry, didn't realize that's against the rules. I actually started my site because I saw that poor fitness is the biggest cause of preventable death for people 50 and over. My hope is to get people to my site so they can find articles and information relevant to people 50 and over, and hopefully, persuade 1 or 2 people to make a lifestyle change that will add years to their life.Re: Post your daily exercise routine
Re: Post your daily exercise routine
Had a couple of decent runs this week, a six on Tuesday and an eight on Thursday. Managed to shake it up a bit on Tuesday with a couple of 70% intervals, but just took it easy on Thursday and felt I didn't leave my best bits out on the road, this was demonstrated when, armed with a pair of shears I managed to bring an overgrown bush back into shape. It wasn't easy though in the heat....'Such a hero' I heard Mrs Fox say....Re: Post your daily exercise routine
I love your lolly pop tree OGF, I have made two privet balls down the garden (why does that make me giggle) they do look ghostly in certain light.Re: Post your daily exercise routine
Re: Post your daily exercise routine
I bet it looks great with fairy lights on itRe: Post your daily exercise routine
Re: Post your daily exercise routine
Nice to see everyone in here keeping themselves fit.Re: Post your daily exercise routine
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