Re: Protein Diets.
HiRe: Protein Diets.
My husband has lost over 12 stones on a high protein diet, using protein powder in his smoothies for breakfast.Re: Protein Diets.
Re: Protein Diets.
I understand alright I lost 5 stones myself but neither of us could have done it without upping our protein. Protein makes you feel much less hungry takes away the cravings for sugar and carbs. It's an amazing thing when you start taking a high protein diet, you suddenly don't feel hungry anymore. And yes that's less calories but you need to not feel hungry to manage a low calorie diet or you will fail.Re: Protein Diets.
Hi Brenda.Re: Protein Diets.
HiRe: Protein Diets.
I’ve been reading up on this....The Paleolithic diet - Paleo for short.Re: Protein Diets.
If it was just dust I'd still say its brilliant stuff, I am not sure you understand what being properly obese means. If he hadn't found a diet that worked they had only one choice and that was cut off his leg. So pig food, full of sugars and stuff it made no difference. It worked and we weren't hungry on our diets once.Re: Protein Diets.
It's all down to your metabolism and getting it working right for your body. So no single diet will work for everyone because we are all different. But diets that work with metabolism will be a more effective way of losing weight healthily than those simply reducing calories. Protein diets trick the metabolism.Re: Protein Diets.
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