Re: Bedtime routine
I clean my teeth after my evening meal, I don't eat or drink anything but water after that. When I go to bed before 9pm, I undress, get into bed and read my Kindle for a little while before turning off the light. These days I am very lucky if I get 4/5 hrs sleep, usually much less. I am always up by 6.30am.Re: Bedtime routine
Re: Bedtime routine
I don't really have a routine, I always take Chloe for a late walk through the village. If I get wet I will have a shower and get ready for bed then come back downstairs. Sometimes I get ready for bed and come back down anyway.Re: Bedtime routine
Re: Bedtime routine
Brush teeth and wash, change into pjs or nightie.Thread Tools | |
|