Re: Post your daily exercise routine
Oh dear Floydy, that sounded agonising - back pain AND hernia pain!! Are you any better now? I have been very lucky because I have never ever had any back trouble for some reason. Wishing you a swift recovery!Re: Post your daily exercise routine
Good to hear that you are training hard and reaping the benefits, Tachyon. You do enjoy the 'up-down' stack machine workouts, which are very effective in reaching peak strength and then taking it back down once more. A harder exercise - when you are ready for it - is to start at the highest weight and work your way down. Now that is one difficult task!Re: Post your daily exercise routine
I hope you recover soon, Floydy, and don't be downhearted. I know how it can be when something stops you doing what you enjoy and it can be really disheartening. As you say, change the routine and using lighter weights with more reps is the way to go - and that was your advice to me which has really worked brilliantly!Re: Post your daily exercise routine
Tachyon, this is fantastic work! You really put me to shame with your everlong, everlasting workouts buddy. You have taken on board a great routine, you are used to the apparatus and are using it to your full advantage. It's working a treat for you so don't fix what ain't broke.Re: Post your daily exercise routine
Good morning!Re: Post your daily exercise routine
Great to hear from you Suzie and that your mum is okay Nice also that your daughter is learning to drive...maybe in time she will be well enough to drive herself to the hospital for her check-ups?Re: Post your daily exercise routine
Hectic week meant I haven't got to the gym so far this week and on Friday I am away for a week, so that will be 2 weeks with no training! I'll have to settle for walking as much as possible along the coast until I get back. Last time I was away there was very limited phone reception and no Internet, so the same might happen again. I hope I can scrape up a signal and check in to the forum but if not I'll be back in a week. Take care all of you!Re: Post your daily exercise routine
Enjoy your break, Tachyon, you'll still be in fine fettle when you get back. Trust me, the first day you return to the gym you may be a little rusty but after that it all falls back into place mateRe: Post your daily exercise routine
Re: Post your daily exercise routine
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