Re: Daily fitness reports thread?
Errr - housework can actually be quite good exercise
stretching to clear the cobwebs
push/pulling the vaccuum
running up and down stairs putting things away
etc
Here's a guide
The calorie burn is for an hour's activity
The popular exercises
Aerobics 384 calories
Cycling 256 calories
Jogging at 6mph 644 calories
Rock climbing 698 calories
Salsa dancing 390 calories
Swimming 513 calories
Tennis 448 calories
Yoga 256 calories
The humble chores
Cooking 160 calories
Dog walking 224 calories
Gardening 328 calories
Housework 222 calories