Re: Lose 5 lbs to save the NHS.
Re: Lose 5 lbs to save the NHS.
Re: Lose 5 lbs to save the NHS.
Just a point with losing weight and that is something that's not mentioned very much – portion control. As well as eating all the right foods, preferably those as close to nature as possible, without all the additives in processed foods, I found that eating too much was part of the problem. Also on the NHS pre-diabetes course I went on that was something often mentioned. When I was on that course I cut down on the amount of food on my plate and then noticed I actually felt hungry when it came to meal times when previously I had not. Also snacking between meals is another habit it's so easy to get into, that also piles on the weight without really realising it is happening.Re: Lose 5 lbs to save the NHS.
Good point about portion sizes Baz, and I also found that after years of having no supper and not even wanting any, I started to have the odd slice of toast. After several weeks of having supper, on the nights I didn't bother I actually missed not having any. Which suggests to me that eating can become habitual, especially at set times each day.Re: Lose 5 lbs to save the NHS.
Re: Lose 5 lbs to save the NHS.
Re: Lose 5 lbs to save the NHS.
Re: Lose 5 lbs to save the NHS.
Re: Lose 5 lbs to save the NHS.
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