Re: Do you exercise?
Well it's all been happening in here hasn't it? I'll post a general reply here and then single out a few of your other posts separately...
The main talking point seems to be "Is work exercise and/or fitness?". To that I would say it depends on the level and scope of the work involved. Anything beyond breathing is burning calories in some form or another, and manual labour is obviously more energetic than sitting at a desk.
But I understand OGF's point entirely and those who don't simple don't follow a dedicated exercise routine or programme. There is a difference there.
My other main point is to those who simply exercise, period. Those folk are obviously not caring for their health in a way that they should be and may suffer long term illness as a result. Everybody needs some form of exercise to keep the joints, bones and heart rate in tow, and to dismiss keeping moderately fit as something which is "only for fanatics” is trite and ignorant.
Back to my original post, and it would great to see more folk post in this section. Up to you folks.