Re: Post your daily exercise routine
Surfermom, Bob. Kind words above, thank youRe: Post your daily exercise routine
Just a mini all-round pre-Christmas top-up today, my last chance until next Wednesday. I increased the weights quite considerably today in order to regain some strength on the upper body now, so I should return to my previous form within the next month or so.Re: Post your daily exercise routine
Enjoying reading about your latest workout Floydy! Even better, it sounds like it is going to be an enjoyable Christmas at your house. Well done, you!Re: Post your daily exercise routine
Re: Post your daily exercise routine
Good workout Floydy, nice to see the festive period is not interfering with your training..... Same here.......Although I hung about the house until it got light this morning, at eight I braved the elements and stumbled round an eight mile extravaganza...Re: Post your daily exercise routine
Floydy - I shattered my kneecap some years ago and found this website/forum very helpful for everything to do with knees, treatments, help etc etcRe: Post your daily exercise routine
Lindyloo, that is an excellent resource. Even if we aren't having knee problems, they are the joints that give us all the greatest concern, so thank you.Re: Post your daily exercise routine
Re: Post your daily exercise routine
Back just two days after Christmas – hope you had a good one – and my proposed plan of doing an all-cardio session went awry. I like variety and plodding along a treadmill severely encourages the oncoming of a will to live. So I ditched that tedious idea in favour of a session which began with some high reps (which are just as good as cardio in my book), a few heavier exercises I’ll title below as ‘strength’ and finishing off with a tiny bit of said cardio. It has to be said that I think I’ve stumbled on a fixed workable plan…Thread Tools | |
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