Re: Posture
Hi, there are many ideas on the internet, even an app to remind you to stand up straight.
What works for me.
1. Abdominal crunches. Pulling your stomach in while standing will force you to stand up straight.
2. Watch TV standing with your heels and shoulders backed up to a wall. Start with five minutes and add time every few days until you can stand straight for 30 mins.
3. Tell your family and friends to remind you to stand up straight. My daughter and I are posture partners.
Hope this helps.