Re: Can exercise reverse the aging process?
Hi Carol.Re: Can exercise reverse the aging process?
Re: Can exercise reverse the aging process?
You can't reverse the ageing process but by keeping yourself fit you can perhaps help to halt illnesses that come with lack of exercise like diabetes. I.m fitter now in my late 50s than I was in my 30s as I took up regular exercise 2 years ago. I had very high blood pressure and now I have the BP of a fit person due to doing so. We cannot stop our bodies ageing but we can slow down the process.Re: Can exercise reverse the aging process?
Well, not reverse age as such, but it can help regain what you have lost, to a degree. Mobility, strength, flexibility and stamina are certainly much better if someone exercises.Re: Can exercise reverse the aging process?
Re: Can exercise reverse the aging process?
Re: Can exercise reverse the aging process?
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