Re: Gym members
I use the gym.
You are entitled to an induction course when you join. you tell the instructor what you aims are and your exercise programme is tailored accordingly.
You can usually get reassessed every 6 weeks.
For those that can afford it I would recommend using a personal trainer at the gym, even if only for a couple of sessions.
They are more qualified and will show you how to work to your maximum.
Cost is £25 plus per hour.
Well worth it. you are paying for the knowledge which will encourage you to work that bit harder.
You get out of it (results) what you put in.