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Weight losses

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Geordiegirl

Senior Member

Suffolk UK

Joined: Dec 2009

Posts: 219

Geordiegirl has posted at least 25 times and has been a member for 3 months or more

27-08-2011, 10:03 AM

Re: Weight losses

Sorry folks wont have anything to add cos Ive been in hosp for a bit of major surgery so wont be going to fat club till week after next, but good luck to you all

Jeanette x

Nuttygran

Senior Member

Northumberland, UK.

Joined: Jun 2011

Posts: 733

Nuttygran has posted at least 25 times and has been a member for 3 months or more

27-08-2011, 10:29 AM

Re: Weight losses

Originally Posted by Geordiegirl ->

Sorry folks wont have anything to add cos Ive been in hosp for a bit of major surgery so wont be going to fat club till week after next, but good luck to you all

Jeanette x

Take take care of yourself & get well Jeanette. Best wishes..

Uncle Joe

Chatterbox

Brighton UK

Joined: Jan 2011

Posts: 25,458

Uncle Joe has posted at least 25 times and has been a member for 3 months or more

27-08-2011, 11:26 AM

Re: Weight losses

From me too Jeanette darlin' - get well soon. In the meantime you need to rebuild your strength so I prescribe suet dumplings in stew and jam roly-poly and custard for afters!!!

Cookiecate

Chatterbox

Blackpool

Joined: Dec 2009

Posts: 21,552

Cookiecate has posted at least 25 times and has been a member for 3 months or more

27-08-2011, 12:47 PM

Re: Weight losses

Originally Posted by Nuttygran ->

Grrr! I have gained 2lbs. Except for one day, I have eaten 'healthily'..

Nuttygran, try not to weigh every day/week leave it say for a couple of weeks so that you can tell if you have lost weigt or just water weight or even gained because you haven't emptied your bowls.

My weigh nurse at the doctors advises weighing yourself on the same scale wearing the same things every fortnight and no more.

rueben

Senior Member

lancs uk

Joined: Jun 2011

Posts: 394

rueben has posted at least 25 times and has been a member for 3 months or more

27-08-2011, 01:55 PM

Re: Weight losses

Originally Posted by Nuttygran ->

Grrr! I have gained 2lbs. Except for one day, I have eaten 'healthily'..

Oh dear it isn't encouraging is it

Don't worry to much about fluctuating weight as fluid weighs more than fat and if you haven't increased calories then you may have been eating some foods that retains more fluid temporarily. Keep going next week you could just drop down again as weight is rarely that consistent.
"Healthy diet is not necessarily a slimming diet you still have to watch the calories.Don't forget energy in doesn't equal energy out.If you are not very active and you have a slower than average metabolism you really do have to give the empty calories a miss.Age also comes into it as metabolism slows with age.It's surprising how few calories some people actually do need. Calorie charts are only a general guide and don't apply to individuals.

For myself I have started exercising again and I have lost 1lb this week. Present weight is 9st. 8lbs. Nearly back to 91/2 st. what my husband describes as my fighting weight. As I am 5ft.5ins. that's about right for me so maybe next week I will be there.

rueben

Senior Member

lancs uk

Joined: Jun 2011

Posts: 394

27-08-2011, 02:01 PM

Re: Weight losses

Originally Posted by Geordiegirl ->

Sorry folks wont have anything to add cos Ive been in hosp for a bit of major surgery so wont be going to fat club till week after next, but good luck to you all

Jeanette x

Best wishes Jeanette hope all goes well for you.Good vibes sent your way.

Mags

Supervisor

South West UK

Joined: Aug 2009

Posts: 47,931

Mags has posted at least 25 times and has been a member for 3 months or more

27-08-2011, 03:11 PM

Re: Weight losses

Originally Posted by Geordiegirl ->

Sorry folks wont have anything to add cos Ive been in hosp for a bit of major surgery so wont be going to fat club till week after next, but good luck to you all

Jeanette x

Hope you'll feel better soon, Jeanette...
Sending you best wishes, take care.. *hugs*

Nuttygran

Senior Member

Northumberland, UK.

Joined: Jun 2011

Posts: 733

27-08-2011, 03:56 PM

Re: Weight losses

Originally Posted by Cookiecate ->

I weigh myself post wee & pre shower, in the nuddy..

I shall try to take your advice & avoid the scales..

anniemuldoon

Senior Member

N Cumbria

Joined: Apr 2011

Posts: 3,862

anniemuldoon has posted at least 25 times and has been a member for 3 months or more

27-08-2011, 03:58 PM

Re: Weight losses

Oh dear, hope you feel better soon, it does take time.

Uncle Joe

Chatterbox

Brighton UK

Joined: Jan 2011

Posts: 25,458

27-08-2011, 05:26 PM

100

Re: Weight losses

Originally Posted by Nuttygran ->

I weigh myself post wee & pre shower, in the nuddy..

I shall try to take your advice & avoid the scales..

Whey hey!!!!

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