Re: Post your daily exercise routine
Thanks Surfermom. I try to to do my Yoga 3 x per week, Monday, Wednesday and Saturdays, then the other gentler exercise on Monday afternoons as well. So that's 5 hours a week usually.Re: Post your daily exercise routine
Re: Post your daily exercise routine
Thanks Swimmy Good advice.Re: Post your daily exercise routine
Today was the third and final part of my new programme to determine what my starting reps are going to be and what I need to beat next time I go for a workout.Re: Post your daily exercise routine
Floydy, that's a solid way to round out your overall program. It will be interesting to see what you think after six weeks or so.Re: Post your daily exercise routine
Thanks Surfermom. Yes, I think six weeks is a good target to measure my progress. I'm thinking my fitness levels should be pretty good by then if I continue adding those extra reps. It's a good system because when I find myself feeling as though it's getting too easy with too many I can simply add some weight instead.Re: Post your daily exercise routine
Well its been a couple of months since I was on this forum and coming back to this thread has been amazing. We all have our way of getting moving and staggering into middle age. Aggghhh I hate saying that, but its an over 50 forum and so it has to be said..oh yes it does.Re: Post your daily exercise routine
What a lovely post, Cedronella! Best wishes to your daughter. Her wedding sounds like it was a lovely affair - minus the minor hitch or two.Re: Post your daily exercise routine
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