Re: Do you exercise?
Had a lovely hour in the gym, but took it carefully, With no "proper" exercise since March I halved the weighs on arm and chest machines, but kept the same weights on everything else but did half the reps. I get the bus each way to the gym, but it also requires a 3 mile walk in total. I am tired but relaxed and happy.Re: Do you exercise?
I forgot to mention that they turned off the workout monitoring software so that people didn't have to use the central console in the gym. That was a good idea even though it meant I can't monitor my progress. Still the good old "pleasant ache in the muscles" sensation tells me I did ok. I'm back on Wednesday and again on Saturday and after that I'll go as many times a week as I can. I'm used to longer than an hour per session.Re: Do you exercise?
Re: Do you exercise?
Nice going, Tachyon!
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