Re: Post your daily exercise routine
Re: Post your daily exercise routine
Oh, heck yes, it's you alright, Ruthio. Nice to have you drop by...Re: Post your daily exercise routine
Alright ladies and gentlemen, no slacking for me with either the thread or the exercise. Lucky you. I'll be like the person who opens the pub knowing full well that everyone else is at church....Re: Post your daily exercise routine
Well as Schoolmam Surfermom orders us back into the thread) only joking, I must admit that I’ve been slacking lately – but then you can only get so fit, can’t you?), out of politeness and to curb Suzie’s (as she shall be named from now on) lonely hours in here, I must dream something up to write about.Re: Post your daily exercise routine
Re: Post your daily exercise routine
Quick, easy, and full of the sandwich from your sweet wife - not a bad day at all, Floydy! Nice job on those upgrades, but pec dec? Don't make us google it, explain to us lowly lay people...Re: Post your daily exercise routine
Well done on your run yesterday, Surfermom...and it's always nice to get compliments from those younger than yourself isn't it? I like to make a point of mentioning my age (it's a ego trip!) to some of the lads in the gym when they question my exercise routine and occasionally the shape I'm still in. A lot of the students tend to hand around sometimes when I'm doing curls etc, as at that age all they want is big biceps and they ask me how to achieve them, so I always help out if I can.Re: Post your daily exercise routine
Aha! Now I know the machines to which you are referring, Floydy. I cannot use them...do you have any guesses why? Hint: I am 5' 4". I compensate with free weights, usually taken care of with the three pounders during step aerobics.
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