Re: Post your daily exercise routine
Turns out I felt a whole lot better today and managed to get round my eight mile course. The good news is:- I broke my years best time after fitting in some quarter mile sprints here and there, the bad news is, the time is void because I had to stop the watch and rest for five minutes after finding a large tanker (Exon Pride) passing through one of the canal bridges on route. It did start raining on the last two miles and I arrived home soaked, but it doesn't seem to matter once you are warmed up.Re: Post your daily exercise routine
Only rode 5 miles today but it was off-road and done at a fairly good speed. It involved getting up some steep stony hills too. I had to get off and walk at one point.Re: Post your daily exercise routine
Nice going Mart, I've never ridden off road except when trying to measure an off road running course with my road bike, and I suffered many punctures.Re: Post your daily exercise routine
Re: Post your daily exercise routine
Re: Post your daily exercise routine
Just had the most amazing run along the canal banks.Re: Post your daily exercise routine
Re: Post your daily exercise routine
Yesterday's exercise was walking into town and back. About 4 miles at a good pace.
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