19-06-2016, 06:36 PM
144
Re: Post your daily exercise routine
Originally Posted by OldGreyFox
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Great photos Mart and good effort, looks like tough terrain.Did you take the photos in wide screen?
I mentioned in the last post that I might get dragged out again on a further ride. It turned out to be what happened, so I've done virtually the same ride twice today.
The flags were down this time though and we were able to go on the other side of the fence. A lot smoother that way but our granddaughter took a tumble because she was squinting against the drizzle. She rode on but I hope she doesn't hurt too much in the morning.
19-06-2016, 09:28 PM
145
Re: Post your daily exercise routine
Originally Posted by Pumicestone
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Daily 'exercise routine' ?(1) climb OUT of bed
(2) flop INTO bed
19-06-2016, 09:45 PM
147
Re: Post your daily exercise routine
Originally Posted by spitfire
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Cranked up the Fitbit, first thing I found out, my resting pulse rate is 54 BPM, after one hour pace walking, the pulse rate is 69 BPM, and, 6150 steps per hour, going for a 24 hour measure tomorrow.
20-06-2016, 05:55 PM
148
Re: Post your daily exercise routine
Originally Posted by spitfire
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Cranked up the Fitbit, first thing I found out, my resting pulse rate is 54 BPM, after one hour pace walking, the pulse rate is 69 BPM, and, 6150 steps per hour, going for a 24 hour measure tomorrow.
Rode 10 miles today. About 50/50 on-road and off-road. Only a couple of uphill pushes involved. The off-road part was very muddy.
21-06-2016, 11:05 AM
150
Re: Post your daily exercise routine
Broke out me new shoes this morning and scampered round a six mile course early on. Didn't feel much like inserting any fast bits this morning - could be due to the extra mileage I did on Sunday - but under duress I did a couple anyway and struggled home, where I arrived sweating like a bull and gasping for breath.To my amazement I was only 20 seconds shy of a years best, and a glance at the outside thermometer showed a heady 20 degrees C with 60% humidity, Ah so that explains the knackerdness.......
Mart and Spitty, good work Gents.....
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