Re: Post your daily exercise routine
My mid-week top-up. Three sets of everything. Mid-range weights. Nice little sesh.Re: Post your daily exercise routine
It's always satisfying to be clicking along with one's workout and to have shifted from discipline to habit in the fueling department. It sounds like you are doing well in both, Floydy. Great job.Re: Post your daily exercise routine
That sounds heavenly Roxy! I know you get out with your dogs a lot for good walks. Between that, your swimming, and the work you do around the farm, I imagine you are fit as a fiddle!Re: Post your daily exercise routine
You really do paint a lovely picture of your surroundings, Surfermom. One day I'll spend some time in a place like you live. Beautiful visions thereRe: Post your daily exercise routine
Not a scrap of exercise done since last week because i.ve been really poorly and slept more this week than I do in a year.Re: Post your daily exercise routine
Re: Post your daily exercise routine
Re: Post your daily exercise routine
LQ, I'm so sorry that you are feeling poorly. Your body needs all of your nutrition right now to heal, so you take it easy and let us known when you are up and running...or swimming...as the case may be!
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