Re: Post your daily exercise routine
Re: Post your daily exercise routine
There must be something in the cool Yorkshire air just lately Floydy, following your tough and enduring workout yesterday I went out bright and early this morning and knocked thirty seconds off my seasons best without really trying.... I guessed there was something special about this morning's run as I ran pain free and as frisky as a spring lamb!....Re: Post your daily exercise routine
Excellent turnout on your holiday Lion Queen...Re: Post your daily exercise routine
Ah, well...I could never outrun a train. Excellent report, OGF!Re: Post your daily exercise routine
Re: Post your daily exercise routine
Re: Post your daily exercise routine
Re: Post your daily exercise routine
Sat on my backside playing fb games this evening I decided at 7.45pm to get up to the gym, it closes at 9pm so I did 30 minutes on the treadmill, 10 minutes cross trainer, 10 minutes on the bike and 10 minutes muscle work on my hips, they are the most horrible and out of proportion part of my body and I hate them, trying my best to tone them up. I'll always be flabby as I've lost a lot of weight but I do try LOLRe: Post your daily exercise routine
For sitting around, LQ you did a very find job of finishing up the day. You mentioned wanting to tone up your legs, and you are doing all the right things. I have found that leg weight is the last to go, so stay with it and you'll be surprised. I think you are doing really well - and it shows in your photos!Re: Post your daily exercise routine
Just catching up with your posts in here, folks, and it's good to see that you are all keeping yourselves fit, healthy and active.
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