Re: Bedtime routine
Re: Bedtime routine
Re: Bedtime routine
First of all, I whisper to Cat, bedtime and she runs upstairs.Re: Bedtime routine
Re: Bedtime routine
Usual ablutions, check for the second time that all plugs have been removed and everything off, repeat the usual mantra that "these stairs will be the death of me" when I reach the top of the stairs, settle my two little boys in their baskets, open the blinds, open the top window, switch my bedside light and my side of the electric blanket off and then snuggle down under the duvet. Very repetitive and boring I'm afraid.Re: Bedtime routine
Re: Bedtime routine
Start thinking about turning in at 10.00ish. Take dogs out and if it is a nice night go into the park or fields for a stroll. Return and put dogs in the kitchen with their beds, saying night, night, see you in the morning. Turn everything off and go upstairs. Maybe have a shower. Clean face with baby wipes, clean teeth, brush hair, have a wee. Get a glass of water and go into bedroom, draw curtains, turning side light on, undress, take my pills and get into bed. Read for a couple of hours, or until I fall asleep. I sleep with the bedside light on and if I wake up I read. I always leave the bedroom door open and, unless it is very cold, I have the window open.
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