Re: Exercise anyone
I try to walk with the dogs at least twice a day and do as much housework as Mrs PM will allow (although she does guard her work jealously).Re: Exercise anyone
I walk the dog twice a day as well. 1/2 Hour in the Morning and 1 1/2 - 2 Hours in the afternoon. But the trouble is its only a stroll round & round the park this weather. When the weather gets a bit better I do go further & faster- try to find some nice walks that I can do. I'll really have to get a spurt on this year though & try to cut down on the eating a bit as i've put a stone on in the last 12 months. Thats on top of the stone that I was already over weight. All my clothes are getting a bit tight now & I'm not going to buy a bigger sizeRe: Exercise anyone
I'm ashamed to say I'm a bit of a slob.Re: Exercise anyone
Having spent all my working life sitting at a bench, exercise was very important, just to keep my body straight, not to mention my health. I got into the habit of 10 minutes arms and legs stretching in the mornings before work and 20 minutes with the dumb bells (5 kilo's each) at night, I also walk wherever I can without using the bus, and I use the local swimming pool every two weeks or so. I would say I'm fit and strong for the age I am, thank God.Re: Exercise anyone
I used to exercise quite a bit in my younger days. Playing badminton and going to the gym a couple of times a week, but that was 30 years ago.Re: Exercise anyone
I don't exercise as much as I probably should. Whilst I do walk dog/s every day, sometimes three times, I don't feel it gets the heart pumping! Up until recently I went fell walking but haven't had chance to do this lately for various reasons, but boy does that get the heart pumping!!Re: Exercise anyone
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