Re: Optimal health & fitness?
Booze never made me put on weight and I've drank a hell of a lot of it me time, chocolate does it for me every time so I haven't had any since Christmas, I do exercises, nothing fierce mind you, every day without fail and I'm as fit as a fiddle. Pack up the chocs Mark, it's as simple as that.Re: Optimal health & fitness?
Re: Optimal health & fitness?
try this you dork!Re: Optimal health & fitness?
Some great advice, which I'll probably ignore.Re: Optimal health & fitness?
OK - here goes. I just got on the scales and it shows 12st 1.6lb. Immense for me as I was 10st back 6 months ago. Will be tracking my weight loss with a weigh in each week. Anyone that cares to join me by all means do.Re: Optimal health & fitness?
Re: Optimal health & fitness?
Re: Optimal health & fitness?
That is heavy for a runner Mark, but I know you’ll make it back down to the 10 stone, give or take a pound. Stubbornness is a great tool to help lose weight, I know, I can be very stubborn, after going berserk, mainly on chocolate, over the Christmas I was 11st 9lbs, more than a stone over my normal 10st 9lbs, I packed in the chocs and cakes now I’m back to 10st 9lbs, I just wouldn’t give in until I got it off. No need for me to join you now but I really do wish you the best of luck, you know you’ll do it.
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