Re: Dieting
Re: Dieting
I can't get my head around the Atkins Diet.My husband tried it a few years ago and the weight dropped off him.He was eating the full fat version of everything and the tiniest ammount of fruit and veggies.It seemed to go against all we'd ever learned about healthy eating.Re: Dieting
Yes Mags, that is I have 1 rasher of bacon and two fried eggs my husband has a hamburger, (no bread) slice of cheese, 1/2 tomato, gerkin and Romaine lettuce topped with a fried eggRe: Dieting
Re: Dieting
Thanks for that info Cate.Re: Dieting
MarpaulYes back to old Atkins I fall of the wagon but always go back because for us it really is the best way. For us that is, I was on a low fat diet for a month and only lost 4lbs since Monday another 5lbs has gone and I feel full of energy.Re: Dieting
Funnily enough, I had a company medical a few days ago.Whilst blood pressure, pulse, pee and cholesterol were well within tolerance, my BMI is only just on the acceptable side and one choccy bar away from the wrong side.Re: Dieting
Your muffin and biccys and sweets are your down fall if you had a full English Breakfast minus the fried bread or toast you would be looking in the right direction. I did try low fat eating bran flakes in the morning or porridge, a cup of soup at lunch with a pitta bread and maybe pasta with a light tomato sauce at niight. I lost 4lbs but eating Atkins it has been nearly a week and five pounds is gorn.Re: Dieting
I am starting Atkins on monday I have a couple of stone to lose, my friend lost over 4 st last year and has not regained it back she ate mostly strawberries and steak. Good luck everyone including myself I will report back. maybe we could have a weigh loss bit on here as I would definately use it. Mollie 7stone doesnt sound a lot for a grown woman are you very tiny all over height, feet etc? its extremely petite
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