Re: Getting fit for 2019 - Are you going to?
I am ever in awe of how active everyone is on this forum. So many of you have resolved to keep moving despite some mounting challenges and I think that's a lot harder than working out when the machine is running smoothly. Do more, and do it more consistently than the year before is all it takes.
Carol, I have been wondering how you've been doing and am genuinely pleased to hear you are getting some relief! I respect you so much for the work you did in the water while I know you were still in a lot of pain, and I was wondering whether or not you think that time in the water helped in your improvement? You go get those hills!
Julie, when I brought my kids home from Russia, they were so malnourished that we literally spent the days eating. All day, every day
. I put on a fair amount of weight for the first time in my life. When I decided to take it off, the only thing that worked for me was strictly counting calories. Everyone has their own strategies, but it really is calories in, calories out
.
Pauline, in following up with what Julie said, there are several calculators online that can help you determine the maximum number of calories you can eat given your activity level. What worked for me was calculating this number, and then spending some time figuring out foods I enjoyed that were low in calories and high in nutrition. I literally emptied the pantry, freezer, and fridge of the "bad" foods. I also cut back on dining out - there are just too many hidden calories.
LionQueen, you attitude and program are awesome. You have done so well this year. You must be really proud of your progress and fitness
.
Ffosse, any walking you can do to maintain/build muscle and maintain your cardio fitness will help you sleep better, improve you metabolism, and give your body the strength to fight and heal. Just make sure that you are eating well enough to pair with any activity or you can leave yourself run down. I know you are have hit a rough patch, so good things your way.
I have a mighty challenging year ahead, so all the more reason for me to increase the weight bearing exercise and clean up my eating. Roxy suggested sewing up her/my mouth. I am thinking duct tape my do the trick.
2019 - On your mark...get set...