Re: What's better....fat free or full fat dairy products
Re: What's better....fat free or full fat dairy products
I eat full fat everything. My cholesterol is high but it was the same before I started with full fat. I don’t eat many carbs and no sugar at all. I read that as you get older your brain requires the LDLs and that’s what statins lower. So I eat full fat and don’t take the statins.Re: What's better....fat free or full fat dairy products
I have eaten low fat for most of my adult life. This is the result of the 80s health fad influence on my teen mind. I also gave up three sugars in tea at the same time and don't regret that.Re: What's better....fat free or full fat dairy products
Re: What's better....fat free or full fat dairy products
I never buy full fat milk these days. I got used to semi-skimmed years ago. A lot of the time for cereals I use the Alpro unsweetened, almond or coconut. I use butter for cooking or spreading on toast, etc. (prefer it to the spreads), but quite often I prefer the spreading cheeses like Laughing Cow. Never take sugar in tea of coffee (can't drink it sweetened). These are not forced choices, I genuinely prefer them. I still eat chocolate and have quite a taste for the yoghurts in all variety as long as they are very fruity or the completely plain set ones. All things said I think a little of what you fancy.... and don't have any burning desire to keep to fat free dairy stuff.
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