11-04-2014, 12:29 PM
11
Re: Sleep
I can't remember the last time I had 6 or 7 hours sleep, I usually get around 4-5 hours which is good for me. On bad nights, which are frequent, I clock up 2 - 3 hours sleep. I'm used to it though and don't wake up grumpy or listless .... and a cup of tea works wonders
I rarely nod off during the day.
11-04-2014, 12:36 PM
12
Re: Sleep
Originally Posted by mags
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i can't remember the last time i had 6 or 7 hours sleep, i usually get around 4-5 hours which is good for me. On bad nights, which are frequent, i clock up 2 - 3 hours sleep. I'm used to it though and don't wake up grumpy or listless .... And a cup of tea works wonders i rarely nod off during the day.
11-04-2014, 01:23 PM
13
Re: Sleep
It really is miserable isn't it, at least my sleeplessness does end or will when Elsie sleeps through the night. And a few painkillers before bed work wonders I find. Probably shouldn't save them up like I do but if I take a bigger dose before bed I do sleep better. Not recommending anyone else tries it though !
11-04-2014, 05:13 PM
16
Re: Sleep
Originally Posted by cranberry
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I need me seven hours, I'm up at 5.45 anyway but even then some nights I can't get to sleep and it can become a vicious circle if I start thinking too much about it.Lie in tomorrow so won't be tired tomorrow night!
Hope it works for you !
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