23-10-2015, 08:40 PM
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Re: The 5:2 Diet
Originally Posted by Aysa
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I dont ever "do" diets.....waste of time and effort in my opinion.Just eat smaller portions of what you would normally,I really cant be fussed to calorie count ive more important things to think about in life.
If diets work for some then good for them...
I think it partly depends on the reason for sticking to a diet. I was diagnosed as borderline diabetic and if I carried on as I was I would become diabetic. I'm hoping that by keeping my carb intake low I will avoid this.
23-10-2015, 09:05 PM
12
Re: The 5:2 Diet
Originally Posted by Meg
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Mups 
I am not a fan of 'diets' the very word implies a short term measure. People frequently find diets to arduous too stick to for any length of time and quickly abandon them .Try choosing a four week period when life is likely to be fairly stable.......... I lost 7 lbs in a four week period earlier this year - just a bit of determination.
23-10-2015, 09:08 PM
13
Re: The 5:2 Diet
Ofc if you have some medical reason that needs to be controlled by what youre eating then yes I can see why someone would eat differently.I know someone in my family that is constantly banging on about what they eat and what we should and shouldnt be eating ,I feel like screaming sometimes at her for gods sake just SHUT UP!!! Nagging someone about what they eat is one of my biggest bug bears ,it really gets my back up!!!
23-10-2015, 09:14 PM
14
Re: The 5:2 Diet
Originally Posted by Aysa
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Nagging someone about what they eat is one of my biggest bug bears ,it really gets my back up!!!
Watch out for those bug bears.............and your blood pressure too - (could create a medical condition forcing you to change your diet!).
23-10-2015, 09:20 PM
15
Re: The 5:2 Diet
Originally Posted by Lindyloo
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The 5:2 diet book explains carefully that any change to your food intake is entirely voluntary. If you stop thinking about "diet" and concentrate on a "change" which is wholly your choice, you can overcome the deprivation most diets imply. .
that is more or less what I do just not down to 500cal 1000cal suits me fine and I can stick to that permanently .
23-10-2015, 09:29 PM
16
Re: The 5:2 Diet
Originally Posted by Meg
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Lindy that is more or less what I do just not down to 500cal 1000cal suits me fine and I can stick to that permanently .
23-10-2015, 09:33 PM
17
Re: The 5:2 Diet
Originally Posted by Lindyloo
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Hmmmm.......... my post refers to choice! Choice of diet, choice of which posts you read too! Watch out for those bug bears.............and your blood pressure too - (could create a medical condition forcing you to change your diet!).
23-10-2015, 09:44 PM
18
Re: The 5:2 Diet
Originally Posted by Aysa
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Err excuse me!!! Why do you think I was referring to you when i said that??
23-10-2015, 09:48 PM
19
Re: The 5:2 Diet
That doesnt mean to say what I said was aimed at your post!It wasnt in fact.
Im not sure why you jumped to that "obvious" conclusion!
I think I shall do just what you said in your previous post and choose which posts I read from now on. Specifically yours!
Meaning I shall avoid them!
23-10-2015, 09:58 PM
20
Re: The 5:2 Diet
Originally Posted by Aysa
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I think I shall do just what you said in your previous post and choose which posts I read from now on. Specifically yours!Meaning I shall avoid them!
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