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Sugars and Fibre

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Realist

Chatterbox

Joined: Mar 2015

Posts: 9,184

Realist has posted at least 25 times and has been a member for 3 months or more

14-11-2015, 01:21 AM

Re: Sugars and Fibre

Originally Posted by OldGreyFox ->

Potatoes, Pasta and Bread contain large amounts of carbohydrates and can seriously add to a weight problem. I used to load up on these prior to running marathons. I don't run marathons any more but still eat lots of these so I will have to be careful.

There is bread and there is bread. The healthiness of bread depends on its ingredients and the way in which it is made imo. The longer the dough is bulk fermented the better the bread is and the easier it is to digest.

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Sugars and Fibre