Re: Post your daily exercise routine
I stopped in here to update but found I had a lot of reading to do first.Re: Post your daily exercise routine
Another two hours in the gym and feeling very relaxed, what with the nice warm glow in the muscles you get afterwards. I'd have stayed longer but for some reason the place was very chilly indeed today, as it was yesterday. They must have a problem with the heating system I think.Re: Post your daily exercise routine
Bratti, we hit a padded running surface today too - the outdoor track. I love the surface but loathe going around in ellipses. I decided to break it up by trying to see how many different species I could find. Killdeer, vultures, a monarch butterfly, turkey buzzards, osprey, gulls, honeybees, three carpenters...Re: Post your daily exercise routine
Re: Post your daily exercise routine
Re: Post your daily exercise routine
Re: Post your daily exercise routine
To add to Floydy's great advice, tricep dips are also good for toning and can be done on a sofa or a low step.Re: Post your daily exercise routine
Haha Suzie - the hair appointment couldn't be #cancelled. That just wouldn't have been fair on the salon, you can run anytime. But I'm similar to you - when I have something on my mind it kinda plays a little too much and I become an uncontrollable quivering mess of decisions!Re: Post your daily exercise routine
Sorry to hear you're poorly, Floydy. There are some very persistent colds doing the rounds. I had mine for weeks, and even though the sore throat and chestiness have gone I have had a couple of weeks of my nose continuing to run all the time. It's really annoying, and to add to the annoyment I had to all but give up using the stomach crunch machine because when i started using it my nose REALLY began to run!Re: Post your daily exercise routine
Sorry to hear of your discomfort Floydy, I am no Doctor but it seems to me that it's none of the above, and it's more likely that a virus is the culprit. Sure, some things will bring relief from the symptoms, but I don't think they are the cause if they have not caused problems before.....But whatever it is, I wish you a speedy recovery Floydy...
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