29-04-2018, 11:51 AM
2235
Re: OFF slimming club---open to everyone.
Well Ive reached goal one of a Stone lost since Christmas
So Im looking to lose just 7lb more between now and September
These 7 are going to be the hard ones as Im so close to target but Ive given myself plenty of time
Ive a very posh wedding to attend in September and I want to look my best in the photos instead of trying to hide away or avoid the photographer
So plan of action is to eat more at lunch on a work day so I don't get the 3pm munchies- this is my weak time
Up the exercise. Im am rather stuck with what I can do with my arthritis in my neck and back - which effects my arms and hands. Whilst swimming would be ideal, Im petrified of putting my face in the water so do a very elegant breast stroke - no splashes - but that kills the neck
So Ive walking, cycling and stepping lined up
Ive now cut the chocolate from my must eats
. That was all I had left really after giving up the crisps and biscuits, but in the battle of the bulge, it too has been sacrificed
The only reason Im writing this down is because if Ive 'Said it" I cant hide from it. Its out there, I have to do it
Anyways dinner today will be HM Chicken Tikka Massala with boiled rice
sounds fattening but its not as bad as it seems. I barely use a tsp of oil when making the sauce, just enough so the onions don't catch then I add water to soften them, and fat ( no added sugar) free yoghurt in the marinade
I wiil also make a spinach and chickpea curry with some of the sauce for my pack lunches this week in work. Filling and healthy